Check out my Mind Performance app: Level SuperMind Android - https://install.lvl.fit/giryw7bbys408a64mhlboya iOS - https://apps.apple.com/app/apple-store/id1623828602?pt=124995957&ct=Ranveer55&mt=8 Join the Level Community Here: https://linktr.ee/levelsupermindcommunity Check out BeerBiceps SkillHouse's Podcasting 101 Course - https://bbsh.io/podcasting-101 Follow BeerBiceps SkillHouse's Social Media Handles: YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouse Website : https://bbsh.in/bb-launch-yt For any other queries EMAIL: [email protected] In case of any payment-related issues, kindly write to [email protected] Follow Dr. Shriram Nene's Social Media Handles:- Instagram: https://www.instagram.com/drneneofficial Facebook: https://www.facebook.com/DrShriramNene YouTube: https://www.youtube.com/@DrNeneOfficial X: https://x.com/doctornene LinkedIn: https://www.linkedin.com/in/drshriramnene/ Website: https://drnene.com/ Link to our blog: https://beerbiceps.com/ Today, in this very special episode of The Ranveer Show, we welcome Dr. Shriram Nene. He is a heart surgeon and health-tech innovator. Dr. Nene is developing a medical platform, 'Pathfinder Health Sciences' committed to improving lifestyles and lifespans. In this episode, we discuss everything you should know about heart health. In this episode, we talked about his profession as a Cardiac surgeon, what is the role of the heart in our body, how a person gets a heart attack, what leads to heart disease, and what precautions we should take to save our heart. We also talked about what exercises are great for heart health, does meat affects our health or not, how social relationships help us improve our health, and much more. This was an amazing conversation with none other than Dr. Nene where we decoded heart health. I hope you will enjoy this episode and let us know your thoughts in the comments. (0:00) - Start of the podcast (3:00) - Dr. Shriram Nene x Ranveer Allahbadia begin (4:34) - Heart surgeries (6:50) - Cardio and heart health (8:30) - Heart diseases (10:15) - How does the heart work? (12:14) - What happens in a heart attack? (17:30) - What leads to a heart attack? (18:40) - Risk factors (25:13) - Plaque, Cholesterol and more (41:25) - Getting your heart checked (42:45) - What exercise is great for the heart? (45:45) - Flexibility & bone strength (53:25) - Mental Health (57:00) - Cardiac surgery (1:06:05) - About patients who don’t make it (1:12:15) - Effects of meat (1:22:30) - Discipline of healthy life (1:23:50) - His life in India vs. America (1:26:50) - Good marriage and its effect on health (1:28:30) - Thank you for watching (1:29:54) - End of the podcast