We speak to sports naturopath and lymphatic specialist Chelsey Jean about how to get that lymph moving to beat lactic acid buildup and give you those valuable last few minutes out on the pitch when everyone else is cramping or fading away. We talk through all the latest in this field — the benefits of lymphatic gloves and compression suits for recovery, why you should be ditching ice packs for injury, plus intolerance testing to individualise your diet to your body for peak performance. The big European clubs are starting to get on board with this radically different way of managing player health, so it’s time to get onto it. Website  LinkedIn Instagram  Lymphatic Education See omnystudio.com/listener for privacy information.