Sal has a passion for politics and we get into the weeds on this one. We discuss; - Partisan politics - The dangers of business and government intersections - Proper regulations - The Trump phenomenon

Lindsey is back for a tangent-filled episode that might trigger you a bit. We discuss; - Things white people can't say - How leaving small towns that we grew up in changed - our perspective - The power in accepting when you're wrong - Curiosity as the antidote for oppression

Whether you're trapped at home with your partner or you're single AF, Stef can shed some light on how you can maintain a healthy relationship with your sexuality during a nation-wide quarantine.

From the Soulfire Live Retreat Series, we've got Mike back on the show to talk about how to move with intention as well as a little talk about a frog toxin that can balance your immune system.

David in an archeologist that studies early human migration, the domestication of wolves in early human culture, how the hell humans killed mammoths, and so much more.

Aggie is no stranger to bold moves. From sailing the open ocean for over 200 days with no experience to visiting several countries in a week as a part of her passion-fueled career, she pushes limits and has some lessons to share. In this episode, we discuss: - How small we feel when faces with nature - Losing yourself in expectations of others - Regaining control after life gets wild - Boundaries in relationships when you work with your partner - Considering non-monogamy - Chasing validation

Cal left a life that others might call a dream to pursue something else. What that something was, he didn't know, but his journey to figure it out has uncovered more personal truths than he expected. We get into those lessons in this conversation. In this episode, we discuss: - Leaving a successful career in trading to pursue something real - The shifts Cal has made as a father and husband - Recognizing selfish tendencies and reconciling them - How mushrooms shifted his perspective - The...

Tiffany is back for the Soulfire Retreat Series and we are discussing mental health, emotional self-understanding, and avoiding avoidance.

In today’s mini-episode, Kelli + Conner are sharing a ten-minute clip from their most recent episode of OK, Babe with Laura McKowen, author of “We Are The Luckiest: The Surprising Magic of a Sober Life.” Laura takes us on her raw and honest journey to sobriety, sharing the role of being a mother played, and the shame she worked to overcome.

Amy is an XPT Master Coach and she's taking us through a breathwork session to help deal with any anxiety, stress, and worry.

Logan joined us for the Soulfire Online Retreat Series to talk about how he's maintained his business and culture as the founder of Duece Gym. In this episode, we discuss: - How culture in your business can support you in crisis - The power of community - Logan's business philosophy - Creativity within restraints - Healthy adversity - Powerful negative feedback - Victimhood and empathy - Where we go from here Support this podcast at — https://redcircle.com/the-realness-podcast/donations

Conner is bringing you something fresh and juicy. A new show with no limits.

From the therapist’s couch to the ice bath, Amy Morrison brings an incredibly well-rounded approach to mental and physical health. As an XPT Master Coach and a Licensed Professional Counselor, she uses breath, heat, and cold exposure as a gateway to the mind, body, and heart.

Rick & Danielle have built a relationship on relentless communication and an honest approach to building a relationship. Their strategies and mindsets towards handling challenges, maintaining individuality, and processing self-work are really rad.

From the therapist’s couch to the ice bath, Amy Morrison brings an incredibly well-rounded approach to mental and physical health. As an XPT Master Coach and a Licensed Professional Counselor, she uses breath, heat, and cold exposure as a gateway to the mind, body, and heart.

Rick & Danielle have built a relationship on relentless communication and an honest approach to building a relationship. Their strategies and mindsets towards handling challenges, maintaining individuality, and processing self-work are really rad.

Jill has been a part of the evolution of The Realness from the very beginning. Her ability to meet challenges with assertiveness and clarity of her values is something I really admire. On this episode, we discuss: - How to handle honest communication - Sharing fantasies with your partner - What do do when resentment comes up - How to keep things interesting romantically - The power of spontaneous oral

Lindsey's life experience and education give her a relatable and non-judgmental perspective on human behavior. On this episode we discuss: - The origin of Attachment Styles - How attachment impacts our lives and relationships - Strategies for making sustainable change - Navigating unhealthy patterns

Savvy is an outspoken mushroom and self-expression advocate that blends mental health with a playfully light-hearted approach to life. On this episode, we discuss: - First experiences with mushrooms - The impact mushrooms have had on our personal relationships - Cautionary trip stories - Alternative views on dating and relationships

The word "empath" has definitely become a self-help buzzword and Sarah is just the person to help break down what it really mean. On this episode, we get into: The real meaning of empathyHow narcissism originates in the individualThe problem with validating poor boundariesImpacts of trauma on the individualFamily members that struggle with addiction Check out Sarah on Instagram @the_empowered_empath and on her podcast, Healing Uncensored. --- Learn more about Conner's coaching programs...

Jaelyn is one of those people who is incredibly hard to describe. Poet, bad bitch, soul sister, mother of wolves, and navigator of darkness all fit well but none fully articulate her completely. On this episode we discuss: Lessons from the dark parts of ourselves and our livesA light-hearted approach to deathHow to liberate yourself from self-imposed bullsh*tOur takes on monogamyImpact religious played on our lives --- Learn more about Conner's coaching programs...

Karl is known for his curiosity and vulnerability when it comes to matters of masculinity. As you'll see in this episode, he doesn't hold back even when the stories are pretty embarrassing. We get into the topics we feel two people of different races could benefit from discussing and breakdown our thoughts on "toxic masculinity." Check out Karl on Instagram @karl.sona --- Learn more about Conner's coaching program at gettherealness.com --- This show is a Soulfire Production --- For...

Emily Schromm is more than a reality tv star, an entrepreneur, or a health and wellness expert. Somehow her titles and accolades don't do her justice. Her willingness to explore the depths of her soul with relentless vulnerability says more about her than any resume bullet points could. On this episode, we dive into what it's like to grow up in a cult, the lessons learned from an honest investigation into who we truly are, and the difference that a deep desire to uncover our truth can make...

Emily is back and we are taking on the most common lesbian myths. From flannel to oral, we give it all a healthy dose of Realness. Check out Emily on Instagram - @emily.tex --- Learn more about Conner's coaching program at gettherealness.com --- For more info on The Realness Retreat, go to gettherealness.com/realness-retreat --- For extra content subscribe to Conner's Youtube channel here - http://bit.ly/CMoYouTube 

Kelli is back and we're sharing some of the ways we worked through projection in our relationship, how we get in our own way more often than we'd like to admit, and make a few big announcements for 2020. --- Check out the RESILIENT AF program here - resilientaf.teachable.com --- Learn more about Conner's coaching program at gettherealness.com --- For more info on The Realness Retreat, go to gettherealness.com/realness-retreat --- For extra content subscribe to Conner's Youtube channel...