Increasing Your Focus & Productivity Through Rest with Jessica Pavlin
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Description
Jessica Pavlin, Embodiment Coach & Breathwork Facilitator is here this week! Join us as we discuss how to regulate your nervous system and release stress from your body through breathwork and other practical self-care tools for the modern-day, on-the-go woman. Jessica also shares how to boost your focus and productivity through the power of stillness versus trying to "push through".
Resources:
BreatheIntoBalance.co
Jessica Pavlin on Instagram
Jessica Pavlin on LinkedIn
Connect with Leah:
To learn more about me, check out my website at www.leahvandolder.com.
Apply to work with me in The Reclaim Program by clicking here www.tinyurl.com/ReclaimProgram.
Or follow and DM me on Instagram @leahvandolder. I look forward to connecting!
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