In this episode, we explore clever strategies to increase your daily step count without feeling like you’re adding more to your busy schedule! Discover how to shift your perspective on sitting time and uncover hidden opportunities to move throughout your day. Tune in to learn what savvy solutions I personally use that have helped me become the girl who gets 15 K steps a day. Connect with Leah: To learn more about me, check out my website at ⁠⁠⁠⁠⁠⁠www.leahvandolder.com⁠⁠⁠⁠⁠⁠. Apply to work with me in The Reclaim Program by clicking here ⁠⁠⁠⁠⁠⁠www.tinyurl.com/ReclaimProgram⁠⁠⁠⁠⁠⁠. Or follow and DM me on Instagram @⁠⁠⁠⁠⁠⁠leahvandolder⁠⁠⁠⁠⁠⁠. I look forward to connecting!