On this week’s episode of In The Circle, we are joined by Donna, who asks such a brave, honest, and raw question: Is It Possible To Fully Heal From Sexual Trauma? Can the trauma of childhood sexual abuse be overcome? The unfortunate reality is that sexual and physical abuse are very present in our world. Donna’s inquiry gives us an opportunity to explore healing from these deep, formative wounds. I believe that healing is always possible. It requires a combination of ingredients, a certain alchemy, and a willingness to sow the seeds of forgiveness and compassion for oneself and others.  Frankly, it is incredibly difficult, but absolutely attainable, especially for someone who asks a question such as this. Tommy discusses Letting go of trauma and abuseAre unconscious beliefs holding you back from healing?Does time heal all wounds?Can we change for the better?Embracing and accepting your wounds Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in Costa Rica this November for an unforgettable 7-day recovery immersion. Learn more at R20.com/costarica2024 Further Links & Resources Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you! Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life. Connect with Tommy InstagramFacebookTikTok Recovery 2.0 @Recovery2Point0 on InstagramRecovery 2.0 Facebook Group In The Circle is produced by Lovemore Media.