82. How Can I Regulate My Emotions Quickly When I’m Triggered By My Own Thinking?
Description
On this week’s episode of In The Circle, we are joined by Rosie, who brings a relevant and powerful inquiry for our consideration: How can I quickly regulate my emotions and ground myself, so I don't get lost in the story my mind creates?
This is a deeply relevant inquiry—who hasn’t found themselves trapped by the narratives they carry in their mind? It’s all too common to become our own biggest triggers, getting swept away by our thoughts and emotions.
Recovery, however, is more than abstinence. It’s about moving beyond the limiting stories that keep us stuck and discovering new ways of thinking that empower us. It’s the process of letting go of old, unhelpful stories and embracing ones that enhance our connection to truth, power, love, and life itself.
By rewriting our stories, we can open the door to deeper healing and a more authentic, fulfilling existence.
Tommy Discusses:
How to disrupt negative emotionsHow to reframe the narratives that keep you stuckYour thoughts hold no power over youHow the mind and breath are connectedYou are not your thoughts and emotions
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Further Links & Resources
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