90. How Can I Move Beyond Addictive Patterns with Food?
Description
In this week’s episode of In The Circle, I’m thrilled to dive into an incredibly meaningful topic that impacts each of us — our relationship with food. Alyssa joins us with an inquiry about something fundamental to the human experience - How Can I Move Beyond Addictive Patterns with Food?
Food has a powerful impact on how we feel, think, and interact in the world. It affects our energy, our mood, and even the way we show up in relationships.
For those of us on the recovery path, it can be difficult to fully surrender to the principle that every compulsive bite blocks our connection to spirit. It’s such a powerful question because, in one way or another, it touches us all.
Together, we’re going to examine what it means to truly honor our bodies and spirits through our relationship with food — an exploration I believe is at the heart of recovery and personal growth.
Tommy Discusses:
Strategies to change your relationship with foodThe 12-hour food windowWhy moving our bodies is so important How emotions affect our eating habits and patterns
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Further Links & Resources
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Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
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