Lisa H is using her recovery tools as she is working in the TV and film industry. My stereotype, at least, of this industry is that it is full of “dysfunctional” situations and people. Lisa came to Al-Anon when her therapist told her that although there was likely no alcoholism in her family of origin, there was an “alcoholic dynamic.” She says, “when I was there, I just felt really felt very safe and comfortable. And I immediately started crying. Like everyone started talking and I started crying and then someone talk and I started crying and then I felt comfortable talking, but then I'd start talking and then I'd start crying.” In meetings, she “really loved people talking. They were talking about the truth of their lives and they were really sharing stories that were very, deep. … And I felt like at the time I was not surrounded by people who were really sharing truthful experiences … somehow I was craving it.” “When I first started, I had that anxiety my chest, like I'd wake up in the morning and I'd have this anxiety.” Lisa got a sponsor and started working the steps. “I woke up one morning and I didn't have that anxiety in my chest. And then the next day I didn't have anxiety in my chest.” She says, “[it] was a higher power miracle that just took it away.” We spent some time talking about how she did her inventory. After she wrote it out, and shared it with her sponsor, then her sponsor would say “Are you ready to let go of this today?” After Lisa said (maybe tentatively) “Yes,” then her sponsor told her to rip it up. This brought us to talking about writing, inventory, journaling, etc. We both agree that writing brings out thoughts and ideas we didn't know we had, that we didn't know we were going to write until we wrote them. Which brought us to the story of what her dad wanted to tell her. And how her writing anticipated the totally unexpected things he had to share with her and her sister. Finally, we got to her experience working in the TV and film industry, and how Al-Anon has helped her do so more sanely. And how she has come to a realization about what she really wants to do with her life. Readings and Links Lisa read from Courage To Change, Nov 7. A listener wrote to recommend the ACA Adult Children Voices Across America podcast. (The link is to this podcast on Apple Podcasts — if you use a different app, you will need to search in that app to see if it's there.) Another listener recommended the book Sober Siblings: How to Help Your Alcoholic Brother or Sister-and Not Lose Yourself by Patricia Olsen. Feedback Please call us at 734-707-8795 or email [email protected] with your questions or experience, strength and hope. Or just leave a comment right here. Music from the Show Carole King – You've Got a Friend This next one has a content warning — it glorifies and celebrates excessive drinking. Cal Drinking Song Joe Cocker – You Are So Beautiful