“The first episode I heard was 370. Before I listened, I had been experiencing sleep disturbances with intense nightmares. Because of that episode I started reading the thought for tonight before bed and meditating with it. Ever since I implemented this routine, I have not had nightmares and I have slept much more peacefully. I find that listening to your podcast is the perfect start to my day on my way to work and I am so grateful to you. Thank you for enriching my life and helping me continue to work on myself.”
shapmasa via Apple Podcasts ·
United States of America ·
01/05/22