Frees Me of Shame
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“As a child, perfectionism & shame, & a belief that I was responsible for everyone & everything, especially things that go wrong, became deeply ingrained in my unconscious brain.
My life & family were crashing & burning. Thank God for AA & Al-Anon! I go to in person meetings & attend online meetings. I got a sponsor & work the steps, meeting with her regularly. I read the literature. I downloaded the Today’s Hope App & this one.
By these practices, I gain & maintain hope & clarity, & the freedom to see all of us through loving eyes. My husband & I enjoy this app so much, & especially like listening when on road trips.
The other day I played an episode, & by the time it was over, the healing influence of the program was so dramatic. I felt so light, free & energized!!!
I realized once again how shame just creeps up & grows invisibly, draining away my hope & a loving view of myself & our family. That’s why I love this show! It helps me heal from Shame & Perfectionism, a Negative View & attitude towards Everyone & Everything.
Spencer, thank you for all of your work to help others heal. What a Gift that keeps on giving!
With love, Dottie & Scott”
Dottie, Florida via Apple Podcasts ·
United States of America ·
07/02/24
More reviews of The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
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“Thank you so much for creating this podcast, I find myself sharing these discussions in my meetings and with my Alanon peers. All of the podcasts are great and the Step 2 podcast blew my mind! I'm speaking on a panel this weekend and I will be sharing what I have learned from listening to...”Read full review »
Stacy M Southeastern Wisconsin via Apple Podcasts ·
United States of America ·
03/11/13
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“This is a great resource to my recovery toolbag. Spencer, Kelli, et all bring so much. Thanks for the podcast!”
jmg1972 via Apple Podcasts ·
United States of America ·
11/07/16
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“I can't express how much this Podcast has helped me, dare I say, it's been life changing. I go to meetings in my town but there are only three. I use this podcast to help me when I am feeling out of control but a meeting isn't availabile. It pretty quickly brings me back to sanity....”Read full review »
Jess5277 via Apple Podcasts ·
United States of America ·
06/22/17
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