Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist. Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others. Tune in to this enriching conversation as we explore the nuances of boundary-setting, mindfulness, and the importance of disconnecting from work mode when we leave. Don't miss out on this Do Tell Relationship Podcast episode with special guest Nedra Glover Tawwab! Get your order of Drama Free HERE. Find Nedra on Instagram HERE. – Let’s Connect!  @dotellpodcast @ninawestbrook  Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAMEThis podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message