Join your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy.  Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness. In this episode, Stephanie candidly reflects on her personal struggles in her teens and early twenties, where she grappled with loneliness and a lack of purpose.  A profound mission to understand happiness emerged from these challenges, leading her to the burgeoning field of positive psychology. Drawing from her own experiences and academic research, Stephanie unveils the essence of The New Happy philosophy—a groundbreaking approach to happiness rooted in giving and service. Stephanie's journey takes her across continents, from volunteering at a mission in India to crafting a unique communication style through art and visuals. As she discusses the science behind happiness, listeners gain valuable insights into the physiological and emotional rewards of altruism, known as the "helper's high." Through engaging dialogue, Nina and Stephanie explore the cultural narratives of success and how they often diverge from true happiness. Stephanie's vision for her legacy unfolds as she articulates her mission to challenge societal norms and cultivate a world where genuine connection and service are paramount. Discover how The New Happy philosophy can empower individuals to lead more fulfilling lives and contribute to a happier world. Stephanie's journey from personal struggle to profound purpose is a beacon of hope and inspiration for listeners seeking greater meaning and joy. Don't miss this captivating episode filled with wisdom, empathy, and actionable insights for cultivating happiness in today's world. Pre-order your copy of The New Happy HERE & follow Stephanie on Instagram HERE. – Let’s Connect!  @dotellpodcast @ninawestbrook  Have a question for Nina? Submit your questions HERE. Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nina-westbrook/message