In this episode, we explore the topic of navigating a mental health crisis. We are excited to welcome Carrie Borkowski from Mental Health America.  Whether you are experiencing a crisis yourself or supporting someone who is, it can be an overwhelming and scary experience. We dive into what a mental health crisis is, the signs and symptoms, and how to recognize when you or someone else is in need of help. Overall, this episode aims to provide listeners with the tools and knowledge they need to navigate a mental health crisis and emerge stronger on the other side. It's an important conversation that we hope will inspire people to prioritize their mental health and seek the help they need when they need it most. If you enjoy this episode, please consider giving at fwrm.org/podcastgive Social Links Facebook  Instagram Twitter Our website: fwrm.org