Ed Vodrazka is retired Southern California lifeguard who has spent the past 45 years dedicated to keeping swimmers safe. In today's episode Cody and Ed discuss the vigorous training Southern California Lifeguard candidates are challenged with and cover some of the notable experiences Ed had as an ocean lifeguard.  Earlier this year Ed released a book titled Stories from Sea Level. In the book he details epic stories of other lifeguards conducting rescues over the years. If you are interested in this book go check it out on Amazon.  If you would like a signed copy from Ed Vodrazka himself listen up to the last few minutes of the episode to get his Venmo (or search his name). Once you find him on Venmo, send him $20 and include your name and mailing address in the description. Watch Full Episode on Youtube HERE. 𝐑𝐞𝐬𝐜𝐮𝐞 𝐒𝐰𝐢𝐦𝐦𝐞𝐫 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 | 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟕𝟔 Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training? Train like a Rescue Swimmer Perfect Form Master Class Win the Day Training Program Hold your Breath like a Helicopter Rescue Swimmer Lower Your 1.5 Mile Run Time Subscribe to: RSM and Wildertainment on YouTube. Instagram:⁣⁣ @RescueSwimmerMindset @Wildertainment ⁣⁣ Tiktok: ⁣⁣ @rescueswimmermindset ⁣⁣ @wildertainment⁣⁣ ⁣⁣ The Rescue Swimmer Mindset is hosted by one current and one veteran Coast Guard Helicopter Rescue Swimmer, Cody & Vince. This show is best suited for those with a physically driven mindset such as Athletes, Helicopter Rescue Swimmers, Olympians, Air Force Pararescue Jumpers, Marine Recons, Army Rangers, Green Berets, Infantry, Navy Seals, Special Forces, individuals preparing for Bootcamp or simply those trying to get into physical shape. This podcast is not associated with the Coast Guard nor the military in any way and does not represent the views nor positions of those organizations. -The RSM Team Be Better.