Nutritionist and Outdoor Fitness Expert, Casey Smith, discusses the best diet to survive the cold waters of Navy Seals BUDS; the best breakfast, protein shakes and recovery foods for athletes;  and what not to eat in our modern grocery stores. Discount Code COLDWATER to Save $20 on Nutrition DNA Test. 𝐃𝐨𝐧𝐚𝐭𝐞 to the Podcast. Every cent you give will go towards improving the podcast in the form of better audio, more guests and increasing the reach of the message. Additionally, 20% of all donations go to the Coast Guard Foundation to help CG families in need. ⁣⁣ ⁣⁣ NEW Training Programs 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 to Wildertainment on 𝐘𝐨𝐮𝐓𝐮𝐛𝐞.⁣⁣⁣ ⁣⁣ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: ⁣⁣ @RescueSwimmerMindset @Wildertainment ⁣⁣ 𝐓𝐢𝐤𝐭𝐨𝐤: ⁣⁣ @rescueswimmermindset ⁣⁣ @wildertainment⁣⁣ ⁣⁣ Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training? Win the Day Training Program Increase Your Lung Capacity & Water Confidence Lower Your 1.5 Mile Run Time -The RSM Team