Dr. Allen Phillips is an Army physical therapist who specializes in underwater performance. In this episode, we discuss the techniques he teaches his students to maximize on underwater efficiency and breath holding. Watch Full Episode on YouTube HERE. Dr. Allan Phillips Instagram: @alphill4305 Subscribe to: RSM and Wildertainment on YouTube. Instagram:⁣⁣ @RescueSwimmerMindset @Wildertainment ⁣⁣ Tiktok: ⁣⁣ @rescueswimmermindset ⁣⁣ @wildertainment⁣⁣ ⁣⁣ Training for Rescue Swimmer School, BUDS, Air Force PJ or any Elite Athletic Training? Perfect Form Master Class Win the Day Training Program Hold your Breath like a Helicopter Rescue Swimmer Lower Your 1.5 Mile Run Time The Rescue Swimmer Mindset is hosted by two former Coast Guard Helicopter Rescue Swimmer, Cody & Vince. This show is best suited for those with a physically driven mindset such as Athletes, Helicopter Rescue Swimmers, Olympians, Air Force Pararescue Jumpers, Marine Recons, Army Rangers, Green Berets, Infantry, Navy Seals, Special Forces, individuals preparing for Bootcamp or simply those trying to get into physical shape. This podcast is not associated with the Coast Guard nor the military in any way and does not represent the views nor positions of those organizations. -The RSM Team Be Better.