In today’s episode, I’m going to be talking about four heavy hitters when it comes to losing body fat.  These are aspects of the physique change process that aren’t often talked about because truthfully they’re probably the hardest to address, but that's exactly why I want to dive into them in today's episode. They are: The connection between stress, weight and hormonal balanceThe connection between emotional well-being and weight loss resistanceThe muscle mass/ weight loss connectionUnderlying unaddressed health issues Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about working 1:1 with me: http://www.revivewellness.health Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!