Delayed gratification is the act of resisting an impulse to take an immediately available reward in the hope of obtaining a more-valued reward in the future.  In today's episode I'll be discussing: What is delayed gratificationWhy delayed gratification is dyingWhy delayed gratification is crucial if you want to reach a health or physique goal6 action steps you can begin to take today, to develop delayed gratification _________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about working 1:1 with me: http://www.revivewellness.health Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!