In today's episode I'm deep diving into three idols that might be preventing you from stewarding your body well. These areas are Food, Exercise & Rest. Your relationship with, and perspective towards these three areas play a huge role in the decisions you make in the name of body stewardship. In this episode we will discuss: What is body stewardship (I recommend going back and listening to Ep.3 FIRST if you've not listened to it already)the Idol of Foodthe Idol of Exercisethe Idol of RestClosing________________________________ Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday! Learn more about working 1:1 with me: http://www.revivewellness.health Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout. Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!