In today's episode I am giving you a "crash" course in hormones! What are hormones, really? How do they work in the body? What processes do they influence? How do you know if your hormones are off? And most importantly, what are some of the most powerful ways you can naturally balance your hormones?We will be unpacking it all in today's episode!What are hormones?How do hormones work in the body?TestosteroneEstrogenCortisolInsulinT4 & T3Best strategies for nutrition, sleep, training, stres...