Let's dive into everyone's favorite topic (or not so favorite topic)- FOOD CRAVINGS.What are they?Why do they happen?How does a craving differentiate from true hunger?And most importantly- what are strategies you can use to tackle a food craving when it hits? In today's episode we are diving into food cravings, and I promise you are going to walk away not just with an understanding of how and why cravings occur, but most importantly, how to respond to them properly when they do!Schedule ...