On this week's episode, I’m joined by Alyssa Regalado, a defender with Cornell University and graduate of the incredible Etobicoke Dolphins program! We talk about her love of hockey, the impact the Etobicoke Dolphins program had on her career both on and off the ice, her time internationally with Canada, what it's been like at Cornell University and so much more! A big thank you to Melissa Boufounos, founder of MB Performance Nutrition and a founding sponsor of the podcast. Be sure to use code "RINKSIDE" to save $50 on *The Hockey Nutrition Blueprint* and discover how optimizing your nutrition can elevate your game. Learn more at https://melissaboufounos.com/course!