On today’s episode of The Runna Podcast, we delve deep into the world of running and physiotherapy with Adrian D'Costa, a renowned physiotherapist and founder of The Running Room (@itsmyphysioadrian).  Adrian shares his extensive knowledge on common running injuries including Runners Knee and IT Band Syndrome, their prevention, and treatments, making this a must-listen for anyone looking to enhance their running performance while avoiding injury. Adrian discusses his personal connections to running and the enjoyment he gets from working with runners to solve their injuries and getting them back on trackThe episode is packed with actionable advice on improving running techniques, incorporating strength and conditioning, and understanding the role of proper footwear.  Don’t forget to hit the like button and subscribe to be notified of all future episodes. As always, don’t forget to send in your embarrassing running stories to [email protected] or send us a voice-note on Instagram.  For a 2-week free trial at Runna use the code 'RUNNAPODCAST'  See you next week! Hosted on Acast. See acast.com/privacy for more information.