We catch up with good friend, author and expert in the science of wellbeing, Dr John Arden. He has a new book coming out - Rewire Your Brain 2.0 which is an updated version of his Rewire Your Brain that is both fascinating and very accessible. You can find out more about John's books at his website https://drjohnarden.com/ Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage Or check us out on YouTube If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy