In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof  Emily and Nicole discuss: What is anxiety? Why do we experience anxiety? Difference between being diagnosed with anxiety and experiencing anxiety How does anxiety impact romantic relationships? Inner child work Communication between the brain and your body during an emotional response How to regulate during a fight with four steps The vagus nerve FOLLOW US on Instagram @thatsorgasmicSend your comments, questions and stories to: [email protected] To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/ Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology. Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership) LIFELINE: https://www.lifeline.org.au/ Dr Nicole Cain's links IG: drnicolecain FB: Dr. Nicole Cain Youtube: DrNicoleCainNMDA Website: https://drnicolecain.com/ Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G See omnystudio.com/listener for privacy information.