Episodes
We’re talking accidental insults. Some of your stories are amazing, but none are as good as the insult Jo has just suffered! Wait until you hear this one!
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Published 09/05/24
Do some people (men) do a bad job of chores on purpose? And has Jo found the exercise that gives you the maximum results for the minimum of effort?
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Published 09/03/24
We’re talking about the weight you’ve gained after going on holiday. Is one pound per day a reasonable amount? Plus should we have a slimmer of the year on this podcast?
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 08/29/24
We have a relationship dilemma that involves sharing a car and all the stresses that come with that. And we have a suggestion for a workout that includes equipment you already own.
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Published 08/27/24
We’re discussing your holiday stories. Expect tales of bikinis, excessive eating and funerals!?
Warning this podcast takes a major diversion about pork chops!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 08/22/24
Do you live with a hoarder? When should you throw something away and when should you keep it? Plus is it a good or bad time of year to be on a diet?
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Published 08/20/24
We are approaching the end of our Firm Cheeks in Four Weeks challenge where we’ve been doing a hundred squats a day for 30 days. We discuss the changes to our body, the places we’ve squatted and what our next challenge should be.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 08/15/24
If you move in with a partner and they previously lived with another partner there, would you want them to completely redecorate? Plus, as we get close to the end of our Firm Cheeks in Four Weeks challenge, we look at what happens to the body when you stop exercising.
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Published 08/13/24
We are hearing about the times you lied in order to get more food, and therefore are fully justified. Plus we have more updates on our Firm Cheeks in Four Weeks challenge!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 08/08/24
If you’re a hairdresser should you be cutting your partner’s hair at home? We have updates on our Firm Cheeks in Four Weeks challenge, and news of even more benefits of squatting!
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Published 08/06/24
We’re chatting about the times when your fitness tracker wrongly thought you were doing exercise. And we have so many squatting tales for our Firm Cheeks in Four Weeks challenge.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 08/01/24
Has a new relationship ever meant joining a new friendship group? Do you always have to make an effort to be friends with their friends?
Plus, now that we love squatting, thanks to Firm Cheeks in Four Weeks, we have a style of squatting that we consider IMPOSSIBLE!
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Published 07/30/24
Squatting is our life! We have been so overwhelmed with the reaction to our Firm Cheeks in Four Weeks challenge that we’ve had to do a bonus podcast so we can discuss how you’re getting on with your squats.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Published 07/26/24
We’re a week into our Firm Cheeks in Four Weeks challenge where we do 100 squats a day for 30 days, and we have a lot to say! We’re getting stories of the exercise challenges you’ve done.
Plus it’s time for our monthly weigh-in!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Published 07/25/24
Should you always check if your partner wants a takeaway, even if they’re on a diet?
Plus this is basically a squatting podcast so, as we update you on our Firm Cheeks in Four Weeks challenge!
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Published 07/23/24
We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?
Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 07/18/24
Does your partner know your friends’ names? Is it a problem if they show no interest?
Plus we launch an investigation into why French people aren’t fat!
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Published 07/16/24
We’re talking about eating while you’re dating. Are you the type of person (Jo) who pretends you eat salad three times a day when you meet someone new? Or do you (Victoria) really look forward to a free meal?
Plus we have more plans for our 100 Squats a Day Challenge.
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Published 07/11/24
Is your partner allowed to criticise your looks? We have some VERY strong opinions on this one. And we have ultimate reason for why you should have dessert!
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Published 07/09/24
Are you over competitive? Guess which one of us is the competitive one. We’ve got some amazing stories of you turning your diet or exercise into a contest.
Plus we have some more wardrobe malfunction stories that have to be heard to be believed!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Published 07/04/24
How do you choose who gets access to the Big TV in your house? The Euros are causing some real arguments! Find out where Jo has been watching Love Island. Plus could AI be about to catch you cheating on your diet?
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Published 07/02/24
We’re talking about your secret food stashes! You’re keeping food in some very creative places! Plus why Jo needs a dog hoover, why vegetarians are lying to their partner and our first MONTHLY weigh-in results!
If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
Hosted on Acast. See acast.com/privacy for more information.
Published 06/27/24
How do you make plans with your partner? It seems like joint diaries are causing a lot of arguments! Plus we reveal the best cities for food to help you plan your holiday.
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Published 06/25/24
Welcome to the first episode of No Shame in a Gain! If you’ve been a listener to The Secret World of Slimming Clubs, then what you’re about to hear is going to be quite familiar! But we want to make sure that you know (and to remind ourselves) that we are not going to live or die based on the number on the scales.
The other thing we want to do is put even more of a focus on your amazing stories. This episode is all about wardrobe malfunctions! We have some incredible stories of public...
Published 06/20/24
Our final lookback of the series and we’ve made it to Kelly’s wedding day! Will she fit in the dress? What will the buffet be like? Why is Betty putting weight on when all she’s had is cabbage soup? All these questions answered in the final episode of our watchalong.
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Published 06/18/24