Andrea and Nolan discuss staying fit mentally and physically, the effects of sitting at a desk, dealing with body types, setting aside time for your fitness, putting your mind to the task and easing into it, things you can do to break mental blocks, fitting little fitness tasks into your work schedule, goals, and preventing your overall health from adversely affecting your career. Remember to leave a rating! https://itunes.apple.com/us/podcast/the-self-publish-strong-podcast/id1357881950?mt=2 Credits: Theme music provided by: “Cheery Monday” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/