As we head into the holidays Aniesa wanted to explore stress and what is referred to as allostasis. She explores the concept of the allostatic load and the impact this has on the body in both the short term and long term. Aniesa also discusses the role things like sleep and trauma can play in how...

Aniesa explores the reasons behind camouflaging, which has three categories: compensation, masking and assimilation. Aniesa talks about what these can look like, why so many neurodivergent people feel the need to camouflage and talks about how we can demystify and educate everyone on...

Aniesa is joined by Archie in this episode to talk about what is frequently called the 8th sense, interoception. Interoception is associated with everything from pain sensitivity to decision making and Aniesa and Archie discuss why struggles with its regulation are associated with neurodivergence...