On this episode of the Sentient Savage Podcast Seth sits down with Luke Smith (breathwork facilitator and space holder) to speak into their recent experience at the Arena Men's retreat. Both Seth and Luke attended the 3-days men's retreat in WA with Luke holding space as a co-facilitator and Seth entering as a participant. In a slight change of style, Luke takes the mic as host while Seth speaks into his experience as a participant on the retreat. With full vulnerability, Seth speaks into releasing anger and rage, shedding tears and the challenges and opportunities that come with integrating back into everyday life. This one goes ALL IN. If you or a man in your life is looking for deep personal growth and inspired to hear more about The Arena Men's retreat feel free to contact Seth and/or Luke! Luke on Instagram - https://instagram.com/luke__smith27?igshid=MDM4ZDc5MmU= Seth on Instagram - https://www.instagram.com/s_westhead/