In this episode,  davidji and Elizabeth Winkler guide you into a deep inner place of quietude & tranquility. We dive deep into the core need of safety— in the areas of your personal relationships, emotional health, financial stability, and spiritual practices. Discover how this fundamental need impacts the choices we make and the paths we tread. Not only will you gain fresh perspectives about your own life, but you'll also unlock the intricate dance between scarcity and abundance in ways that stretch far beyond your relationship with money. davidji reveals powerful ancient breathing techniques to drop you into the space between your thoughts- so you can truly be the calm amidst the chaos - soothing your mind and healing your body.  We share the practice of Nadi Shodhana, a calming, healing & cleansing breathing technique that promises mental serenity and energy equilibrium, even as you go about your daily routine. Whether you're looking for a burst of vitality or a moment of quietude, Elizabeth and davidji  reveal how tapping into your breath -in the moment- can be your secret weapon against the overwhelm of everyday life. We even share an advanced variation of this practice, ensuring you can embrace its benefits wherever you are, whatever you're doing. As you journey with us,  you'll encounter the serene yet powerful landscape of your deeper Self. Elizabeth's lemonade cards, mantras, and intimate storytelling illuminates a path toward self-connection and integration.  As we venture through these uncharted territories together, you will feel a profound shift in the way you feel and the way you see the world. Join the conversation on The Shadow and The Light Podcast, where introspection meets inspiration, and every step forward is a step towards wholeness. Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast! Deep gratitude~