265 | Honoring the Exhale
Listen now
Description
The cycle of the year follows one big breath with equal parts inhale and exhale. Part of living in flow with nature is honoring the exhale. Learn More About: Pulsations within the greater pulsation Honoring the seasons that ask us to slow down Reverence for endings Taking space to allow for alignment   Resources: The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media.  Join here. Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here. Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space Join the Simple Ayurveda newsletter  
More Episodes
Published 11/04/24
Nature is an endless source of support and wisdom.  When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships. Learn More About: Cultivating a personal relationship with nature Moving through "therapy talk" to the...
Published 10/21/24
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas? Angela shares her persective and experience in practicing this one mindset shift. Learn More About: Turning your...
Published 10/07/24