Description
The cycle of the year follows one big breath with equal parts inhale and exhale.
Part of living in flow with nature is honoring the exhale.
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Pulsations within the greater pulsation
Honoring the seasons that ask us to slow down
Reverence for endings
Taking space to allow for alignment
Resources:
The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.
Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here.
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Nature is an endless source of support and wisdom.
When we cultivate a deep and loving relationship with nature it can help take off some of the pressure we put on human relationships.
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Cultivating a personal relationship with nature Moving through "therapy talk" to the...
Published 10/21/24
Rather than prioritizing what's "out of whack" with doshic balance, what would happen if you turned toward the life-affirming aspects of the doshas: prana, tejas and ojas?
Angela shares her persective and experience in practicing this one mindset shift.
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Turning your...
Published 10/07/24