Welcome CrossFit Champ Jason Khalipa! https://www.th.fit/https://www.instagram.com/jasonkhalip... Nicky Rod, widely known as the Black Belt Slayer, hail’s from New Jersey, the land of pizza & biceps. He is a two time ADCC silver medalist, an EBI absolute world champion, as well as the world's most beautiful grappler. Nicky Rods Instructionals: https://bjjfanatics.com/collections/d.. . Ethan Crelinsten, clearly the most intelligent and most good looking of the the three Simple Men, is a two time ADCC trials winner, as well as placing 1st in thousands of other tournaments. His grappling prowess goes far beyond what Nicky rod and Damien hope to acquire. As you listen to the podcast, pay most attention to Ethan as he will most likely be saying the coolest shit. Ethan Crelinstens Instructionals: https://bjjfanatics.com/collections/a.. . Damien Anderson is an ADCC Trials Bronze Medalist with multiple wins over multiple black belt world champions. Currently ranked 8th in the world at 145lbs and 9th at 155lbs. Also has ownership rights of Ethan Crelinsten Damien Andersons Instructionals: https://bjjdamienonline.teachable.com/ Nicky Rod, Damien Anderson & Ethan Crelinsten are based in Austin, Texas and roll daily at B-Team Jiu Jitsu. Produced by: https://www.instagram.com/jimnotjimmy... (personal page) https://www.instagram.com/jim_shoots_... (prod. page) Make sure to visit our sponsors, MASF Supplements/ Violent Hippie use promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!" Wepsites: masfsupplements.com violenthippie.com Instagrams: https://www.instagram.com/violent__hi... https://www.instagram.com/masf_supple... Simple man instagram: https://www.instagram.com/thesimplema... Merch Store: https://www.alvafitness.com/collectio... Facebook: https://www.facebook.com/profile.php?... Carne Jerky: https://www.instagram.com/carnejerky_/ NEW TikTok: https://www.tiktok.com/@therealsimple... Anaconda Fightwear: https://anacondafightwear.co/products... 8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMQQAvD_BwE Promo code: SIMPLEMAN10 Marekhealth: 🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN) 0:00 Intro (Welcome Jason Khalipa) 5:50 Gear in jiu jitsu, should it be allowed?/ How should we workout? 29:30 What quad smashing? 31:15 Sponsors 35:25 How to lift currectly? 40:10 Neutral spine/ "Fight Gone Bad" (EARN) 50:30 Jason's background 1:02:05 Jason's Faith 1:06:40 EMOM & AMRAP 1:18:25 What does training for Crossfit look like? 1:22:18 Compact lifting 1:29:30 Lifting after jiu jitsu training 1:32:20 Tactical training 1:36:40 Strength and conditioning 1:41:00 Outro