Welcome to a special episode of The Single Girl's Guide to Life! Today, we're diving deep into the world of single life and tackling the anxiety that comes with it. In honour of Mental Health Awareness Week, we're exploring empowering strategies to manage anxiety and find inner peace. Join me as I share my insights on handling the anxieties of being alone, dating, and the outcomes of relationships. Together, we'll uncover practical tips, self-care practices, and mindset shifts to conquer anxiety head-on to navigate the ups and downs of singlehood and empower ourselves to thrive. Let's break the stigma surrounding single life anxieties and transform our relationship with anxiety. Get ready to cultivate a fulfilling single life during Mental Health Awareness Week and let's conquer single life anxiety together! References: Mental Health Awareness Week: Anxiety (15-21 May 2023), from The Mental Health FoundationMental Health Awareness Week ReportAdamczyk K, Segrin C. Perceived Social Support and Mental Health Among Single vs. Partnered Polish Young Adults.  Curr Psychol. 2015;34(1):82-96. doi: 10.1007/s12144-014-9242-5. PMID: 25774079; PMCID: PMC4348549.Support the show