Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause. The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health. This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year. Links Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram Join Marie's "Women's Health Hub" FB Group Attend Marie's "All About Perimenopause & Menopause" Event on Thursday 16th November,  7.30pm - 9pm in Chelmsford, £15 inc a drink. References: Maisie Hill: Period Power Mariella Frostrape: Cracking the Menopause Support the show----- The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub. And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living. FOLLOW: Instagram // Facebook life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s