Lisa Dion joins Jayson to talk boundaries. Boundaries are one of the most important tools in intimate relationships. How much you struggle to say no can say a lot about how much you value yourself. You must have boundaries if you want to go the distance in a relationship. Timestamps: The huge breakthrough insight about boundaries that Lisa shared with Jayson [6:38] The four things our brain is always scanning for to determine if there is a threat or challenge [8:34] What is Lisa’s definition of a boundary? [14:30] Jayson and Lisa demonstrate how to set a boundary [17:43] The big fear we all carry in ourselves [23:15] The weakness many of us have when receiving a boundary request [23:12] What are the most common feedback signs our body gives us? [27:00] The three types of boundaries [32:06] Jayson issues a boundary challenge [45:08] Links: http://lisa-dion.com http://synergeticplaytherapy.com Enroll in Relationship Mastery Order Jayson's book: Getting to Zero U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook