In this episode, hosts Shay Rudolph and Jess Weiner talk ALL about mental health, self-care, and what to do if you are feeling especially stressed or anxious.  Where do these feelings come from, and what can we do about it in our everyday lives? Shay and Jess are joined by Paulina Chávez,...

In this episode, hosts Shay Rudolph and Jess Weiner talk about one of the most memorable, impactful, and REAL books about puberty and growing up that has been read by girls and their parents from around the world: American Girl’s New York Times best-selling series the Care and Keeping of...

In this episode, hosts Shay Rudolph and Jess Weiner continue their conversation about Friendships and chat about what happens when a friendship isn’t healthy. Whether that’s unnecessary drama, mean behavior, or a lack of healthy support, most everyone experiences a time when they need to break up...