In this episode, Kat Fowler interviews Dr. Nicole LePera, a holistic psychologist trained in clinical psychology at Cornell University and the New School, who founded the Mindful Healing Center in Philadelphia. We'll discuss a holistic approach to psychology and psychotherapy, inner-child wounds, learning how to re-parent yourself, generational trauma, working through self-doubt and distrust of self, dealing with your emotions and emotional intelligence, dealing with triggers and tapping into the subconscious mind.