If you're someone who's struggled with mental health challenges in the past, what better time than now to reclaim your power and rewrite your story? While we're living in a time where stigmas around mental health are actively being dismantled, it's essential for those of us who've had a history of mental health challenges to recognize that our experience with a complicated mental health journey can be a season in our lives... it's not our forever. While I'm not a medical professional and I'm here sharing my experience after 30 years of depression and the last two years of navigating through serious health challenges, it's essential for more people to speak up about their mental health journey so that together, we can overcome the self-defeat about growing up or navigating through mental health challenges. In this episode, I talk about... ◆  The importance of getting honest with yourself about what's really going on ◆  Why finding a therapist and doctors who speak your language is essential to heal ◆  Become aware of your habits and your overall environment and how it's actually supporting your overall wellbeing ◆  Honoring your Boundaries and knowing when to say no when you need that time out ◆  What to do when you're feeling overwhelmed ◆  Understanding the Law of Assumption ◆  Recognizing that what has happened "to you" is actually happening "for you" ... plus so much more And as a disclaimer, if you need help, make sure you visit a mental health professional and take care of you!