Keep Calm And Meditate
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Description
Mindfulness and meditation are two powerful tools in building resilience in children, teenagers and adults.
Mindfulness is about noticing the moment, without judgement. It's just now.
Meditation is emptying the mind of thoughts, doing and action. Instead of noticing what's going on it's about focusing on just one thing or thought.
Mindfulness is more a way of living every day, meditation is more a thing you need to set a time to do.
This week TeeJay focuses on meditation - the benefits, how you can start and what meditation does to your mind and your body.
And the good news is you can benefit from just 5 or 10 minutes of meditation every day.
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Over the past 3 months we've been taking a look at the Ignition! programme.
Who it's for, what it is and what you can expect if you sign up.
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Published 03/31/22
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