Last week it was lies, this week TeeJay is tackling promises. Making them, breaking them, regretting them and of course keeping them. Much like lies, promises can make or break trust. Every time you break a promise you are telling the person who you made the promise to "you are not worth the effort of keeping this promise." And how often is that person you are making and breaking promises to yourself? TeeJay explores the impact of making and breaking promises, why breaking a promise is like lying and what you can do to make sure you keep the promises you make. You can get hold of the The Spark To Your Success book from Amazon email [email protected]  or via the website www.backontrackteens.com  and also check out ignition.rocks too Don't forget to share this podcast (and book!) with all the young people in your life! Music Credit: https://www.purple-planet.com