In this enlightening episode, I sit down with Roudy Nassif, an expert on the effects of artificial light on human health. Roudy shares his personal journey of living without artificial light and how that experience has shaped his work on circadian rhythms, health and wellness. By the end of this episode, you will have actionable steps you can take today to start improving your circadian biology through practical, daily adjustments in your exposure to light. Also, Roudy sheds light on his company, VivaRays, doing amazing work and how you can get your hands on a pair of their signature glasses with a custom discount link. You can find links to their website, VivaRays discount link, and more in the show notes! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode256