Unlock the timeless wisdom of Epictetus to remain calm amidst life's challenges. This episode dives into Stoic principles to help you handle personal crises, distractions, and conflicts gracefully. Learn how to cultivate an unshakable mindset and develop inner peace through Stoic detachment, gratitude, and resilience. 00:00: Introduction01:45: Staying Focused in a Distraction-Filled World04:59: Stoic Strategies for Navigating Personal Crises07:00: The Core Stoic Principles of Epictetus10:06: Cultivating an Unshakable Mindset12:18: Staying Centered Through Life's Storms14:39: Applying Stoic Detachment in Key Areas #Stoic #Stoicism #Epictetus #Stayingcalm #Mindset #Personalgrowth #Resilience #Innerpeace #Gratitude #Detachment #Conflictresolution #Innergreatness Learn more about your ad choices. Visit podcastchoices.com/adchoices