Explore the timeless wisdom of Stoic philosophers Seneca and Marcus Aurelius as we delve into four transformative lessons on contentment, truth, and integrity. Learn how to be content with what you have, practice self-discipline and compassion, embrace truth for personal growth, and live with unwavering integrity. Tune in for stories, exercises, and practical examples that will help you lead a more meaningful and authentic life. 0:00: Introduction3:03: Finding Joy in What You Have9:37: Self-Discipline and Compassion16:15: Embracing Truth and Seeking Growth22:43: Living with Honesty and Integrity28:54: Conclusion #Stoiclessons #contentment #truth #integrity #Stoicphilosophy #Seneca #MarcusAurelius #self-discipline #compassion #personalgrowth #meaningfullife #authenticliving #ancientwisdom Learn more about your ad choices. Visit podcastchoices.com/adchoices