We all seemingly throw around terms like depression, anxiety, sadness, and mindfulness, but what are they really? And how do they actually affect our brain and our health?   In this episode, Rich In Real Life gets scientific as Jess welcomes neurologist and author Dr. Philippe Douyon. Sharing the ins and outs of how our brain processes trauma, self-talk, and even the company we keep, listen in to learn how you can rest, recover, and control your brain. Because as Dr. Douyon says: “change your brain, change your life.”   WANT TO RESERVE YOUR SEAT AT INNOVATIVE INCOME 2023? Join us at: innovativeincomesummit.com   KEY POINTS: - Anxiety is normal! But what triggers it? - Why we need to change the way we think - How do we face our fears rather than feed them? - You have to do the work!  - Mirror neurons and who you surround yourself with  - Self-manufactured depression - What does resting and taking control of your brain look like?   QUOTABLES: “We do have to change the way that we think. We do need to change our perspective. We've got to be very mindful of what we're feeding ourselves and not just what we're feeding our bodies but what we're feeding our minds.” “You have to do the work if you really want to get healthy. And that's not just about your physical body. It's also about your mental health. You got to do the work.”   GUEST RESOURCES: Philippe Douyon, M.D. Inlebrainfitinstitute.com IG | instagram.com/philippe.md   PRODUCTS / RESOURCES: Love what you’re hearing? Follow Jessica Hurley on social media and share the love! IG | @jessicahurley__ - instagram.com/jessicahurley__ Gain access to more of Jessica’s resources here: linktr.ee/jessicahurley__         Rich in Real Life is edited by Instapodcasts (visit at instapodcasts.com)