Thank you so much for joining us for episode 45! This is the second to last episode of the season, can you believe it? Thank you to everyone who has left us rating and reviews and has signed up to Patreon - we love you! Are you struggling with your mental health and would like someone to chat to?  Here are some resources that are ready to help: Canada: https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html US: https://www.mhanational.org/get-involved/contact-us UK: https://mentalhealth-uk.org/ Did Shirley's story resonate with you and now you want to learn more about her? Don't blame you, you can get in touch with her here: Website: www.getmindful.co.uk Facebook: @getmindful Instagram: @shirleygetmindful Craving a little more content and fun stuff?  Check out our Patreon page here: https://www.patreon.com/thestruggleisrealpodcast where you can get shout-outs on the show, send in questions, random love notes, and even some amazing bloopers! Want to check out what else we are up to?  You can find us in these places: www.facebook.com/wellnessonthefarm www.instagram.com/wellnessonthefarm www.youtube.com/wellnessonthefarm www.wellnessonthefarm.ca If you have a great story and would like to be in Season Two, you can find more info on that here: www.wellnessonthefarm.ca/podcast Thanks so much for listening! Kristen and Amanda --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/struggleisrealpodcast/message Support this podcast: https://anchor.fm/struggleisrealpodcast/support