Struggling to stay productive and meet deadlines in your academic life? In this episode, we dive into the common challenge of procrastination with expert insights from a psychotherapist specializing in helping academics. Learn why procrastination isn't just about laziness and discover practical strategies to overcome it, boost your productivity, and improve your mental well-being. Whether you're a PhD student, researcher, or just curious about the psychology behind procrastination, this episode has something for you! Tune in to reclaim your focus and get back on track. Also, check out our sponsor for this episode at:  https://thestrugglingscientists.com/paperpile GET 20% OFF a 1-year Paperpile personal subscription with coupon code Scientists20 (valid for 3 months from the date of this episode) 📕 TABLE OF CONTENTS 📕 00:00:00 Introduction to Episode 00:01:06 Introduction to Kate 00:02:17 Defining Procrastination in Academia 00:05:29 Why PhD Students Struggle with Writing 00:07:52 Different Types of Procrastination 00:11:08 How Procrastination Affects Mental Health 00:15:14 Can Procrastination Be Beneficial? 00:18:47 Practical Strategies to Overcome Procrastination 00:24:45 Tools to Manage Procrastination 00:31:10 Final Advice on Managing Procrastination 🤩Don’t forget to subscribe so you never miss new episodes like this one:  https://www.youtube.com/@thestrugglingscientists 🤖Want to find our favorite AI tools for PhDs and researchers? Look no further 👇 https://mtr.bio/Tools 🔴Find your favorite science shirt, stickers, or coffee mugs here: https://thestrugglingscientists.com/webshop/ 📰Get our FREE (AI) Tools guide 🤖 by subscribing to our FREE newsletter.  https://thestrugglingscientists.com/newsletter 👍Follow us for more fun and interesting memes, videos, and threads guaranteed to improve your PhD experience here:  Twitter: https://x.com/TheStrugglingS4 Instagram: https://www.instagram.com/thestrugglingscientistspodcast/ Threads: https://www.threads.net/@thestrugglingscientistspodcast LinkedIn: https://www.linkedin.com/company/the-struggling-scientists-podcast/?viewAsMember=true Interested in collaborating with us ? Get in touch 👇 https://thestrugglingscientists.com/sponsors/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy