Dr Mark and his guests, RN Elize van Aardt and nutritionist Nicci Roberston, delve into good vs bad calories... and how to achieve your goal weight this year.
What exactly do we need an immune system for? Dr Mark and Sr Elize unpack just how important our immune systems are to our well being. This episodes also show cases that alternative thoughts can be presented and heard without things getting testy.
RN Elize van Aardt is joined by RN Helena Hamer and Carol-Jane Bondesio. The three ladies discuss he often difficult journey of menopause. Producer Jack Motlanthe also gets an education in female anatomy.