This episode was recorded on June 4th, 2024. Caroline Drury, a transformation coach for women, operates Caroline Drury Fitness and is the founder of the "Beyond Before and After" app. She specializes in strength training, macro-based nutrition, and lifestyle & mindset work. Caroline aims to help mature women, whom she refers to as "in the age of wisdom," break free from fad diets and restrictions to create lasting and sustainable wellness habits. Through her strength training, nutrition, and lifestyle practices, she guides women to build a self-compassionate relationship with themselves while developing healthy fitness and nutrition habits. She has also launched the "Beyond Before and After" app to reach those ready to start their transformation journey, offering an affordable and flexible platform featuring the same principles from her exclusive 1:1 coaching services.   Find more from Caroline: Instagram: https://www.instagram.com/carolinedrury.fit/ App: https://beyondbeforeandafter.app/ Website: https://carolinedrury.fit/   Resources: How the strength training is structured in the app: https://carolinedrury.fit/f/what-is-a-training-block Coaching information: https://carolinedrury.fit/apply-for-1%3A1-coaching Squat University: https://www.youtube.com/@SquatUniversity Squat University - McGill Big 3 (video 1): https://youtu.be/C89EKtI8a3o?si=GsE_Pfcujkddqq3x Squat University - McGill Big 3 (video 2): https://youtu.be/2_e4I-brfqs?si=76Mkgl0CQ5sTSAcj Written content on the McGill Big 3: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/   Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast