Today, we're diving deep into a topic that's close to my heart: the importance of clarifying your values, especially as you navigate the transformative journey of midlife. Did you know you can watch my episodes on Youtube? Most of my episodes now have the video recording of my interviews plus a few solo episodes. Click here for my Youtube channel. Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE ebook titled, 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here, and grab your free copy. Trust me; you won't regret it.  Ready to live your best life? Curious about coaching with me? Click here to fill out my coaching survey. Podcasts on attachment: https://lisamustard.com/podcasts/attachment-styles-and-parenting-with-shrink-think/ https://lisamustard.com/podcasts/mental-health-conversations-the-role-of-attachment-styles/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/ Check out Laura Geller makeup and get $5 off. (affiliate link) Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Visit my Etsy shop for social media ready templates.